When we first meet, we’ll establish what goals you are looking to achieve, issues you want to work through and then work together to get you on the way.
When signing up for the life coaching packages understand that because we are not machines, my approach will be to use multiple modalities such as breathwork, reiki, neuro-linguistic programming (NLP), cognitive behavioral therapy (CBT), mindfulness and more. I may also use concepts like Meyers-Briggs, Human Design, Strengths Finder, and Fascinate so we can gain some additional perspectives to consider during our time together. Some sessions may be breathwork and energy releases, some will be goal setting sessions, and some identifying and breaking through unhelpful beliefs and other sub-conscious blocks. These are your sessions, designed to help you accomplish your desired outcomes.
Just keep in mind, goals aren’t achieved and issues aren’t resolved by passively attending a session. Be prepared to show up, and show out even when not in session! You’re making the most important investment of life – IN YOURSELF!
I’m all in for you. I’m here for you. I want to see you shine like the amazing person I know you are.