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Life, Health, Career

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1:1 Life Coaching

We all need some objective accountability and someone to help us get out of our own way to accomplish the greatest version of ourselves. 


Breathwork is the ideal self-care, self-love experience. This practice helps you find compassion for yourself and others while freeing your mind, body and spirit of that which no longer serves your highest self. 

1:1 Coaching Sessions

Introductory Session

An introductory session is designed for us to get to meet and discuss your goals, what you’re looking for in a coach, and for us to get to know each other and see if it’s a fit.


3 Month 1:1 Coaching Package 

Over a three month period, we’ll delve into a topic where you are looking to achieve clarity around a goal or resolving an issue. Sessions consecutively build upon each other leading to deeper understanding into your life vision, goals as well as overcoming unhelpful beliefs in order to help you achieve more than you ever thought possible! Additionally, you’ll have direct access to message me in between sessions anytime you want to ask a question, share a success, or provide an update on progress toward issue resolution or goal accomplishments.

What you get:

  • 2 1:1 Coaching sessions per month
  • 1 Private Breathwork Session per month
  • Free Access to Monthly Group Breathwork
  • Ongoing support and communication via Voxer

Payment Options

There are two payment options available for your convenience. Payments are processed automatically via Stripe. 




Monthly Online Group Sessions

Join other beautiful souls who set aside one hour on the first Sunday of each month for the ultimate self-care practice! Sessions are intentionally kept small to keep the space more intimate and safe. This is a great option for those who may be new to breathwork, or prefer to be in sessions where sharing experiences is optional (I feel you my fellow introverts!). 


1:1 Breathwork Session 

Breathwork is used to improve mental, physical, and spiritual well-being. During this session we will intentionally change your breathing pattern to be full bodied. Every one experiences the benefits of a breathwork differently, you may feel relief in your body/physically, mind/emotions, and/or spirit. You may feel all of it, some of it, or just have a really relaxing experience that brings you a sense of calm. It is all good!


Group Breathwork Facilitation

This option is for anyone who like to have a breathwork session conducted for their own group/audience. After booking, I’ll reach out to learn more about the group, the intention, and any other relevant details so I can customize the session accordingly. A session could include removing energy blocks, cord cutting, time techniques, and/or incorporating crystal singing bowls. Additionally, I will create a Spotify music playlist that I will share with you that you can pass on to your group afterwards.

Still Have Questions?